Online Anxiety Therapist in California
What to Expect
How it Works
What you need now is ease. I’m here to help you simplify the process as you begin your journey.
1
Schedule Your Free Consultation
Start by scheduling a free consultation with me. This is a no-pressure opportunity to discuss your goals, challenges, and any questions you may have about therapy. We’ll discuss what you hope to achieve and how therapy can support you on your journey.
2
Personalized Plan & Support
After our consultation, we'll create a personalized therapy plan tailored to your needs. Together, we’ll explore your unique struggles and begin developing effective strategies to help you heal, grow, and build the life you want.
3
Ongoing Growth & Empowerment
As we progress, we’ll continue to build on your progress, working through challenges, strengthening your coping skills, and empowering you to create lasting change. You’ll leave each session feeling more confident and equipped to manage life’s ups and downs.
My Approach
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My style is warm, empathetic, and results-driven. I create a supportive, non-judgmental space where you can feel heard and understood while providing structure and practical tools for real change. Working with me is a partnership where you are guided, challenged, and empowered to make lasting shifts. I’ll encourage you to be honest with yourself, but I also make sure you feel safe and supported every step of the way.
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For anxiety and confidence building, I integrate a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, and Self-Compassion techniques. CBT helps identify and reframe unhelpful thought patterns, while mindfulness teaches you to stay grounded in the present moment. Self-compassion helps cultivate a kinder, more supportive relationship with yourself, which is essential in overcoming anxiety and building lasting confidence.
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In a typical session, we’ll dive into what’s been on your mind, identify patterns that are holding you back, and work together to develop actionable strategies. You can expect a balance of gentle support and direct feedback as we explore what’s contributing to your anxiety and how to move forward. I’m collaborative and believe therapy is most effective when you feel like an active participant in your growth. By the end of each session, you'll leave with clear, practical steps to take and a renewed sense of clarity.
Therapy is an investment in yourself. Your peace, your growth, and your future.
Through therapy, you’ll develop healthier coping strategies, improve your emotional well-being, and regain control over your thoughts and feelings. This isn’t just about managing anxiety. It’s about reclaiming your life and stepping into the best version of yourself.
Individual
Therapy
50 minutes
Therapy Intensives
Formats: 4-hours, 5-6hours or 2-3 days
Therapy for Creative Artists, Performers & Athletes
50 minutes
Frequently Asked Questions
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I offer virtual therapy only through a secure video platform to anyone in California. So, no matter where you are in the state, we can chat and work towards your goals together.
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Therapy sessions are 50 minutes.
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Therapy with Janelle does not accept insurance and is considered a out-of-network provider. This allows for highly personalized, confidential, and flexible care without the restrictions often imposed by insurance companies. You may request a Superbill to submit to your insurance provider for possible out-of-network reimbursement for full or partial reimbursement. Please check with your insurance by asking the following questions:
- What is my deductible? How much of it has been met?
- Is there a limit to the number of sessions covered? If so, what is it?
- What is the coverage/reimbursement for services provided by a licensed therapist? -
You can reach out here, and we'll find a convenient time for you.
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Please provide a 48-hour notice if you need to cancel or reschedule. A cancellation fee will be applied if you cancel or reschedule with less than 48-hours notice or miss an appointment without prior notification.
I understand that unexpected situations can arise, such as sudden illness or family emergencies, and exceptions can be made when communicated promptly.
Take the first step toward healing and growth.
Schedule your consultation today and start your journey to a more balanced, confident, and fulfilling life.