You've accomplished so much. Why won't your mind let you rest?
Anxiety therapy intensives for high-achieving women
Online in Los Angeles and throughout California
You look fine. Inside, your mind won't slow down.
On paper, your life looks successful. You're responsible, ambitious, dependable the one people turn to.
But your mind is always running replaying conversations, anticipating problems, bracing for what's next. The racing thoughts, the tight chest before a big meeting, the trouble switching off at night it's taking a toll.
You don't need another productivity hack. You need to understand what's driving the anxiety, and how to quiet it.
When weekly therapy feels too slow
Fifty minutes a week isn't always enough to get below the surface.
You may have spent years understanding your anxiety without finding real relief from it.
Therapy Intensives are for women ready to stop managing their anxiety and start working through it in a focused, extended session that goes beyond coping strategies.
This may be right for you if...
You're successful but constantly anxious underneath it
Your mind races, especially at night or before high-stakes moments
You overthink decisions and replay conversations on a loop
You feel on edge or "wired" even when nothing is wrong
Anxiety shows up physically tight chest, clenched jaw, trouble sleeping
You hold yourself to impossible standards to keep the anxiety at bay
You're ready for something different than what you've tried before
You don't want to spend months in weekly sessions to feel relief
What Happens During an Anxiety Intensive?
Every intensive is personalized to your needs and goals. Together we may:
Identify the root causes and triggers behind your anxiety
Explore the link between anxiety, perfectionism, and self-worth
Understand how anxiety shows up in your body, not just your thoughts
Build practical tools for managing anxious moments in real time
Strengthen your ability to tolerate uncertainty and let go of control
Create a personalized plan for lasting calm
You'll leave with clarity, real tools, and a plan for moving forward.
Choose the Format That Fits Your Life
4-Hour Intensive
A focused dive into one source of anxiety: a recurring worry, a high-stakes decision, or a pattern you're ready to break.
Full-Day Intensive: 5-6 Hours
A deeper reset. Work through the layers behind your anxiety and leave with a personalized plan.
Multi-Day Intensive: 2-3 Days
For lasting change. Multiple sessions over two to three days to process what's been driving your anxiety and build new patterns that stick.
FAQs
Do I need to have done therapy before to do an intensive?
1
Not at all. Some people come to an intensive after years of weekly therapy, and others come with no therapy background at all. We'll start with a consultation to make sure the format is a good fit and to set expectations for what to expect.
How do I get started?
2
Getting started is simple. Reach out through the contact form or schedule a call and I’ll walk you through the next steps and answer any questions along the way.
Which format is right for me, 4-hour, full-day, or multi-day?
3
It depends on what you're working through and how much time you have. The 4-hour format works well for a specific, defined issue. Full-day intensives are a good fit if you're looking for a deeper reset across multiple areas. Multi-day intensives are best for more complex or long-standing patterns that benefit from sustained, ongoing work over several days. We'll talk through this together during your consultation to find the right fit.
Do you take insurance?
4
I do not accept insurance or work in-network with any insurance plans. Full payment is due prior to your intensive. If your plan includes out-of-network benefits, I can provide a superbill itemizing the session(s) that you may submit for possible partial reimbursement. Please note that reimbursement is not guaranteed and depends on your specific plan.
You don't have to keep white-knuckling through it
Schedule a free consultation to find the right intensive for you